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Pregnancy

Information on pre-natal exercise and wellness.

  • Do I need a running buggy?

    I have a BIG running buggy. It’s a Mountain Buggy Terrain – I love it! It is affectionately called the ‘Mega’ buggy! Choosing a buggy… Firstly ask yourself the practical stuff… Will this be my only buggy? Thankfully not for me. I also have a very practical Maclaren XT. Does it fit in the boot…

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  • Pregnant and still want to do Body Pump?

    Body Pump is one of my favourite studio programmes and I’ve been teaching it on and off for about 15 years (since release 29)! I taught and participated in Body Pump for as long as I could when I was pregnant and thoroughly enjoyed it. I have never had so many pregnant ladies in my…